Stop me if you have heard this one before....There were twins of an Alcoholic Father. One never drank a drop of alcohol, one was plagued...

This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop...

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. Enjoy, Train, Share your...

We are back with another Technique of the Week. This week we are working on a Spinning Hook Kick. Many times students get intimidated...

"Your kids are so polite!" I love hearing this, and luckily I get to hear it often. My three sons are and....at least in public are...

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history. With the advent of social media, and the...

"In case of a sudden loss of Cabin pressure a masks will drop from the overhead compartment. Make sure to fit your mask on first safely...

''Hurricanes and earthquakes get all of the publicity, but termites do more damage....'' -Zig Ziglar Big Events, Major Events, the events...

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”...

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the i

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't...

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum,...

How to make time to get on shape in 2017!

They say winning is a habit, and they are right. There is a mindset, lifestyle, routine, and expectation that comes with being...

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation. 1 in 4 Kids...