Stop me if you have heard this one before....There were twins of an Alcoholic Father. One never drank a drop of alcohol, one was plagued...

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. Enjoy, Train, Share your...

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history. With the advent of social media, and the...

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. January 14th: Life...

New Year, New Chance, Clean Slate. Kick off your new year by taking your dreams and wishes, and turning them into goals, taking action on...

"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!" We all have things we want to...

"Josh this is the Bell Lap!" These are the words one of my running buddies says to me every morning as we start the last mile of our run....

''Hurricanes and earthquakes get all of the publicity, but termites do more damage....'' -Zig Ziglar Big Events, Major Events, the events...

“Be Yourself Because Everyone Else Is……..Already Taken.” Some people live their entire lives, trying to be someone else, wondering why...

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”...

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't...

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum,...

Reminders: Tuition Due: 1st thru 10th Pay Online: https://squareup.com/store/hickory-academy-of-martial-arts Testing: January 27th 6pm to...

They say winning is a habit, and they are right. There is a mindset, lifestyle, routine, and expectation that comes with being...

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation. 1 in 4 Kids...