Stop me if you have heard this one before....There were twins of an Alcoholic Father. One never drank a drop of alcohol, one was plagued...

This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop...

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. January 14th: Life...

"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!" We all have things we want to...