This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop...

"Sensei.......I think I am ready for my next belt. When am I testing." I love this question, its a great opportunity to remind our...

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. Enjoy, Train, Share your...

We are back with another Technique of the Week. This week we are working on a Spinning Hook Kick. Many times students get intimidated...

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”...

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the i

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't...

How to make time to get on shape in 2017!

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation. 1 in 4 Kids...