This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop...

"Your kids are so polite!" I love hearing this, and luckily I get to hear it often. My three sons are and....at least in public are...

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history. With the advent of social media, and the...

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. January 14th: Life...

"Josh this is the Bell Lap!" These are the words one of my running buddies says to me every morning as we start the last mile of our run....

''Hurricanes and earthquakes get all of the publicity, but termites do more damage....'' -Zig Ziglar Big Events, Major Events, the events...

Water the Seeds you Want to Grow It seems like simple advice…and it is, but watering the seeds we want to see grow can be difficult....

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum,...

They say winning is a habit, and they are right. There is a mindset, lifestyle, routine, and expectation that comes with being...

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation. 1 in 4 Kids...