Stop me if you have heard this one before....There were twins of an Alcoholic Father. One never drank a drop of alcohol, one was plagued...

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. Enjoy, Train, Share your...

“Hear it in Your Feet” Every heard some really good advice? Heard something that got your head nodding? That got you fired up? You might...

"Your kids are so polite!" I love hearing this, and luckily I get to hear it often. My three sons are and....at least in public are...

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history. With the advent of social media, and the...

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. January 14th: Life...

New Year, New Chance, Clean Slate. Kick off your new year by taking your dreams and wishes, and turning them into goals, taking action on...

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...

"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!" We all have things we want to...