This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. Enjoy, Train, Share your...

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...

"Josh this is the Bell Lap!" These are the words one of my running buddies says to me every morning as we start the last mile of our run....

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the i

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't...

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum,...

How to make time to get on shape in 2017!