Technique of the Week: Hook, Round, Switch Kick Combo
This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. Enjoy, Train, Share your...
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Joshua Page
- Nov 23, 2018
- 4 min
5 Life Lessons from Training Jiu-Jitsu
Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...
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Joshua Page
- Oct 26, 2018
- 2 min
"The Bell Lap"
"Josh this is the Bell Lap!" These are the words one of my running buddies says to me every morning as we start the last mile of our run....
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Joshua Page
- Jul 13, 2017
- 2 min
Be Nice Until.......
Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the i
65 views0 comments
Joshua Page
- Jul 11, 2017
- 2 min
Three Ways to Handle Criticism.....
One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't...
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Joshua Page
- Jun 5, 2017
- 1 min
Keep Climbing
If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum,...
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Joshua Page
- Jan 2, 2017
- 2 min
Just Jump.....Why You Should Start Martial Arts Now
How to make time to get on shape in 2017!
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