"Sensei.......I think I am ready for my next belt. When am I testing." I love this question, its a great opportunity to remind our...

New Year, New Chance, Clean Slate. Kick off your new year by taking your dreams and wishes, and turning them into goals, taking action on...

"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!" We all have things we want to...