"Sensei.......I think I am ready for my next belt. When am I testing." I love this question, its a great opportunity to remind our...

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history. With the advent of social media, and the...

"Josh this is the Bell Lap!" These are the words one of my running buddies says to me every morning as we start the last mile of our run....

“Be Yourself Because Everyone Else Is……..Already Taken.” Some people live their entire lives, trying to be someone else, wondering why...

Water the Seeds you Want to Grow It seems like simple advice…and it is, but watering the seeds we want to see grow can be difficult....

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”...

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the i

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum,...

How to make time to get on shape in 2017!