This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop...

“Hear it in Your Feet” Every heard some really good advice? Heard something that got your head nodding? That got you fired up? You might...

''Hurricanes and earthquakes get all of the publicity, but termites do more damage....'' -Zig Ziglar Big Events, Major Events, the events...