Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has...

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the i

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't...

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation. 1 in 4 Kids...