"Sensei.......I think I am ready for my next belt. When am I testing." I love this question, its a great opportunity to remind our...

“Hear it in Your Feet” Every heard some really good advice? Heard something that got your head nodding? That got you fired up? You might...

"In case of a sudden loss of Cabin pressure a masks will drop from the overhead compartment. Make sure to fit your mask on first safely...