Welcome to our online Academy! 

Download the home training log above for karate or jiu-jitsu, complete the workouts, and turn in your logs at our next in person session at the Academy for full class credit. 

Download a Weekly Success Sheet to help stay on track with chores, reading, exercise, self-care and add a healthy structure to your day. Each sheet turned in completed will receive a character stripe! 

Train Live with us with our Live Streaming Class on Facebook: Here

Share your training with us on social media with #hickoryacademy #keepmoving 

 

Technique of the Week: Click Here for weekly challenges, combinations, and challenging moves. 

Kata Tutorials: Click Here for Heian Shodan (White to Advanced Orange Belt.)

Home Workout Videos: Click Here to pick from several short warmups, and drills. 

Mat Chats: Click Here for our weekly mat chats for success on and off the mat. 

Blackbelt Kitchen Podcast: Click Here for Sensei's podcast for Success on and off the mat.