This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop great control for your kicking.

Start by: 1) Picking your leg up into chamber, as close to your chest as possible and holding for th...

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. 

Enjoy, Train, Share your progress, and let us know what technique you would like us to break down next! 

We are back with another Technique of the Week. This week we are working  on a Spinning Hook Kick. Many times students get intimidated with starting to learn spins and go through some serious frustration here are a few tips to take the stress out spin kicks and get you...