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April 13, 2019

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. 

Enjoy, Train, Share your progress, and let us know what technique you would like us to break down next! 

November 23, 2018

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has impact far beyond that. Here are 5 lessons from Jiu-Jitsu that you can apply to life off the mats, in success, health, business, and...

October 26, 2018

"Josh this is the Bell Lap!"

These are the words one of my running buddies says to me every morning as we start the last mile of our run. They have become a part of the run that always makes me smile. 

The Bell Lap is a reminder that we are almost done, that the finish...

July 14, 2017

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the invisible beauty product that gives your face and your personality just a little more glow. It is the medicine that heals in a way...

July 11, 2017

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't believe me....just ask them!

In fact learning how to ask for advice, and what to do with that criticism can be one of the most benefic...

June 5, 2017

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum, and make your trip to the top infinitely harder than it should be.

Likewise Your Success will not be defined by brief periods of mas...

January 2, 2017

How to make time to get on shape in 2017!

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September 17, 2019

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