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January 31, 2019

“Hear it in Your Feet”

Every heard some really good advice? Heard something that got your head nodding? That got you fired up?

You might have even tapped the person next to you and said, “I am doing this!”. You might have even written it down on your phone. 

Maybe on the...

January 21, 2019

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history.

With the advent of social media, and the power of anonymity it provides, it is easier than ever to say and do things that you might not do in person. In a society that seems t...

October 26, 2018

"Josh this is the Bell Lap!"

These are the words one of my running buddies says to me every morning as we start the last mile of our run. They have become a part of the run that always makes me smile. 

The Bell Lap is a reminder that we are almost done, that the finish...

October 4, 2017

“Be Yourself Because Everyone Else Is……..Already Taken.” 

Some people live their entire lives, trying to be someone else, wondering why they just can’t seem to be happy, why they feel like a square peg, trying to squeeze into a round hole, frustrated with trying to fit...

September 13, 2017

Water the Seeds you Want to Grow

It seems like simple advice…and it is, but watering the seeds we want to see grow can be difficult. 

Everyone wants to enjoy more success, wants to enjoy life, worry less, experience and achieve excellence in some arena….but the truth is...

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