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April 13, 2019

"Sensei.......I think I am ready for my next belt. When am I testing."

I love this question, its a great opportunity to remind our students how testing on the mats and in life works. 

The answer to the question is simple, but the concept is not always so simple. The answ...

January 31, 2019

“Hear it in Your Feet”

Every heard some really good advice? Heard something that got your head nodding? That got you fired up?

You might have even tapped the person next to you and said, “I am doing this!”. You might have even written it down on your phone. 

Maybe on the...

June 20, 2018

"In case of a sudden loss of Cabin pressure a masks will drop from the overhead compartment. Make sure to fit your mask on first safely and securely, then secure the other mask to your child."

Have you ever heard or seen this speech before a fight? Chances are you have,...

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