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April 29, 2019

This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop great control for your kicking.

Start by: 1) Picking your leg up into chamber, as close to your chest as possible and holding for th...

April 13, 2019

"Sensei.......I think I am ready for my next belt. When am I testing."

I love this question, its a great opportunity to remind our students how testing on the mats and in life works. 

The answer to the question is simple, but the concept is not always so simple. The answ...

April 13, 2019

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. 

Enjoy, Train, Share your progress, and let us know what technique you would like us to break down next! 

April 13, 2019

We are back with another Technique of the Week. This week we are working  on a Spinning Hook Kick. Many times students get intimidated with starting to learn spins and go through some serious frustration here are a few tips to take the stress out spin kicks and get you...

November 23, 2018

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has impact far beyond that. Here are 5 lessons from Jiu-Jitsu that you can apply to life off the mats, in success, health, business, and...

August 29, 2017

“Gratitude can transform common

days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

-William Arthur Ward

Sometimes People, Situations, and just plain Life itself seem to have the unique ability of stealing our Joy from...

July 14, 2017

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the invisible beauty product that gives your face and your personality just a little more glow. It is the medicine that heals in a way...

July 11, 2017

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't believe me....just ask them!

In fact learning how to ask for advice, and what to do with that criticism can be one of the most benefic...

January 2, 2017

How to make time to get on shape in 2017!

November 23, 2016

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation.

1 in 4 Kids are a victim of Bullying in the United States, many of which feel alone, like they are to blame for their situation, and like they hav...

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