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April 29, 2019

This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop great control for your kicking.

Start by: 1) Picking your leg up into chamber, as close to your chest as possible and holding for th...

January 14, 2019

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. 

January 14th: Life happened, you got frustrated, tired, lost some motivation, and now your sitting in front of the iPad with a Glazed Doughnut and a Glass...

November 22, 2018

"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!"

We all have things we want to accomplish. Those titles, accolades, achievements, that we want to look back on and say "I did that!"....and their is nothing wrong with that...

October 4, 2017

“Be Yourself Because Everyone Else Is……..Already Taken.” 

Some people live their entire lives, trying to be someone else, wondering why they just can’t seem to be happy, why they feel like a square peg, trying to squeeze into a round hole, frustrated with trying to fit...

September 13, 2017

Water the Seeds you Want to Grow

It seems like simple advice…and it is, but watering the seeds we want to see grow can be difficult. 

Everyone wants to enjoy more success, wants to enjoy life, worry less, experience and achieve excellence in some arena….but the truth is...

August 29, 2017

“Gratitude can transform common

days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

-William Arthur Ward

Sometimes People, Situations, and just plain Life itself seem to have the unique ability of stealing our Joy from...

July 11, 2017

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't believe me....just ask them!

In fact learning how to ask for advice, and what to do with that criticism can be one of the most benefic...

June 5, 2017

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum, and make your trip to the top infinitely harder than it should be.

Likewise Your Success will not be defined by brief periods of mas...

November 23, 2016

They say winning is a habit, and they are right. There is a mindset, lifestyle, routine, and expectation that comes with being successful.

Small victories have a way of accumulating, and building momentum that you might not see, but that are necessary to lay the foundat...

November 23, 2016

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation.

1 in 4 Kids are a victim of Bullying in the United States, many of which feel alone, like they are to blame for their situation, and like they hav...

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Just Jump.....Why You Should Start Martial Arts Now

January 2, 2017

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