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September 17, 2019

Stop me if you have heard this one before....There were twins of an Alcoholic Father. One never drank a drop of alcohol, one was plagued by alcoholism his whole life. When they asked the twin who never drank "why have you never had any alcohol?" He responded simply "Be...

April 13, 2019

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. 

Enjoy, Train, Share your progress, and let us know what technique you would like us to break down next! 

January 21, 2019

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history.

With the advent of social media, and the power of anonymity it provides, it is easier than ever to say and do things that you might not do in person. In a society that seems t...

January 14, 2019

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. 

January 14th: Life happened, you got frustrated, tired, lost some motivation, and now your sitting in front of the iPad with a Glazed Doughnut and a Glass...

January 1, 2019

New Year, New Chance, Clean Slate. Kick off your new year by taking your dreams and wishes, and turning them into goals, taking action on those goals, seeing them through, and having a truly amazing 2019. 

Below are a few tips to get started and link to our 2019 Success...

November 22, 2018

"I marked that of my Bucket List." "Been there, done that." "I just got done with my 30 Day Diet!"

We all have things we want to accomplish. Those titles, accolades, achievements, that we want to look back on and say "I did that!"....and their is nothing wrong with that...

October 26, 2018

"Josh this is the Bell Lap!"

These are the words one of my running buddies says to me every morning as we start the last mile of our run. They have become a part of the run that always makes me smile. 

The Bell Lap is a reminder that we are almost done, that the finish...

May 14, 2018

''Hurricanes and earthquakes get all of the publicity, but termites do more damage....'' -Zig Ziglar

Big Events, Major Events, the events that are shocking, and almost unimaginable just seem to get all the press. Wars gets minute by minute coverage. The big court c...

October 4, 2017

“Be Yourself Because Everyone Else Is……..Already Taken.” 

Some people live their entire lives, trying to be someone else, wondering why they just can’t seem to be happy, why they feel like a square peg, trying to squeeze into a round hole, frustrated with trying to fit...

August 29, 2017

“Gratitude can transform common

days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

-William Arthur Ward

Sometimes People, Situations, and just plain Life itself seem to have the unique ability of stealing our Joy from...

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