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April 29, 2019

This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop great control for your kicking.

Start by: 1) Picking your leg up into chamber, as close to your chest as possible and holding for th...

January 31, 2019

“Hear it in Your Feet”

Every heard some really good advice? Heard something that got your head nodding? That got you fired up?

You might have even tapped the person next to you and said, “I am doing this!”. You might have even written it down on your phone. 

Maybe on the...

May 14, 2018

''Hurricanes and earthquakes get all of the publicity, but termites do more damage....'' -Zig Ziglar

Big Events, Major Events, the events that are shocking, and almost unimaginable just seem to get all the press. Wars gets minute by minute coverage. The big court c...

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September 17, 2019

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Just Jump.....Why You Should Start Martial Arts Now

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