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April 29, 2019

This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop great control for your kicking.

Start by: 1) Picking your leg up into chamber, as close to your chest as possible and holding for th...

January 21, 2019

"Your kids are so polite!" I love hearing this, and luckily I get to hear it often. My three sons are and....at least in public are always very polite, and our students at our Academy are always very polite in class. 

As a result we often get asked "how do you do it!"....

January 21, 2019

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history.

With the advent of social media, and the power of anonymity it provides, it is easier than ever to say and do things that you might not do in person. In a society that seems t...

January 14, 2019

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. 

January 14th: Life happened, you got frustrated, tired, lost some motivation, and now your sitting in front of the iPad with a Glazed Doughnut and a Glass...

October 26, 2018

"Josh this is the Bell Lap!"

These are the words one of my running buddies says to me every morning as we start the last mile of our run. They have become a part of the run that always makes me smile. 

The Bell Lap is a reminder that we are almost done, that the finish...

May 14, 2018

''Hurricanes and earthquakes get all of the publicity, but termites do more damage....'' -Zig Ziglar

Big Events, Major Events, the events that are shocking, and almost unimaginable just seem to get all the press. Wars gets minute by minute coverage. The big court c...

September 13, 2017

Water the Seeds you Want to Grow

It seems like simple advice…and it is, but watering the seeds we want to see grow can be difficult. 

Everyone wants to enjoy more success, wants to enjoy life, worry less, experience and achieve excellence in some arena….but the truth is...

June 5, 2017

If you are walking up a steep hill and you stop, you don't stay in place.....you inevitably start to slide back down, lose your momentum, and make your trip to the top infinitely harder than it should be.

Likewise Your Success will not be defined by brief periods of mas...

November 23, 2016

They say winning is a habit, and they are right. There is a mindset, lifestyle, routine, and expectation that comes with being successful.

Small victories have a way of accumulating, and building momentum that you might not see, but that are necessary to lay the foundat...

November 23, 2016

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation.

1 in 4 Kids are a victim of Bullying in the United States, many of which feel alone, like they are to blame for their situation, and like they hav...

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