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November 23, 2018

Training Jiu-Jitsu is absolutely one of the best ways to learn Self-Defense, become confident, and get in shape on the mats, but it has impact far beyond that. Here are 5 lessons from Jiu-Jitsu that you can apply to life off the mats, in success, health, business, and...

July 14, 2017

Kindness is the one commodity that increases the more its used. It is that secret ingredient that makes everything taste better. It is the invisible beauty product that gives your face and your personality just a little more glow. It is the medicine that heals in a way...

July 11, 2017

One thing that never seems to be in short supply is criticism. People always have an opinion of things you can do better, if you don't believe me....just ask them!

In fact learning how to ask for advice, and what to do with that criticism can be one of the most benefic...

November 23, 2016

Quick Video for kids and families dealing with bullying, with a quick tip to get help and get through a bullying situation.

1 in 4 Kids are a victim of Bullying in the United States, many of which feel alone, like they are to blame for their situation, and like they hav...

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Just Jump.....Why You Should Start Martial Arts Now

January 2, 2017

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