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September 17, 2019

Stop me if you have heard this one before....There were twins of an Alcoholic Father. One never drank a drop of alcohol, one was plagued by alcoholism his whole life. When they asked the twin who never drank "why have you never had any alcohol?" He responded simply "Be...

April 29, 2019

This week we are working on improving our balance, flexibility, and coordination. Slow kicks are a great way to build muscle and develop great control for your kicking.

Start by: 1) Picking your leg up into chamber, as close to your chest as possible and holding for th...

April 13, 2019

"Sensei.......I think I am ready for my next belt. When am I testing."

I love this question, its a great opportunity to remind our students how testing on the mats and in life works. 

The answer to the question is simple, but the concept is not always so simple. The answ...

April 13, 2019

This weeks technique is a fun kicking combo with a few variations to challenge you, and keep training fun. 

Enjoy, Train, Share your progress, and let us know what technique you would like us to break down next! 

April 13, 2019

We are back with another Technique of the Week. This week we are working  on a Spinning Hook Kick. Many times students get intimidated with starting to learn spins and go through some serious frustration here are a few tips to take the stress out spin kicks and get you...

January 31, 2019

“Hear it in Your Feet”

Every heard some really good advice? Heard something that got your head nodding? That got you fired up?

You might have even tapped the person next to you and said, “I am doing this!”. You might have even written it down on your phone. 

Maybe on the...

January 21, 2019

"Your kids are so polite!" I love hearing this, and luckily I get to hear it often. My three sons are and....at least in public are always very polite, and our students at our Academy are always very polite in class. 

As a result we often get asked "how do you do it!"....

January 21, 2019

Good manners, common courtesy, and respect seem to be in a bit of a decline in recent history.

With the advent of social media, and the power of anonymity it provides, it is easier than ever to say and do things that you might not do in person. In a society that seems t...

January 14, 2019

January 1st: You said "I am going to............this year!" You had a goal, you were excited, and you had a plan. 

January 14th: Life happened, you got frustrated, tired, lost some motivation, and now your sitting in front of the iPad with a Glazed Doughnut and a Glass...

January 1, 2019

New Year, New Chance, Clean Slate. Kick off your new year by taking your dreams and wishes, and turning them into goals, taking action on those goals, seeing them through, and having a truly amazing 2019. 

Below are a few tips to get started and link to our 2019 Success...

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